Ive lost and maintained a 40 lb weight loss WHILE enduring menopause at 50 years old. If you have hormones you know what I mean! But this cookbook isnt just for those in perimenopause or menopause! This cookbook is for anyone who struggles with their weight. If you are an apple and carry weight around the middle like I do, I believe this way of eating will work for you -- once and for all! I have a Youtube channel called Living Life on Track where I document my my life and journey through weight loss and health if you would like a little additional support! I have authored a cookbook or 2 including the recipes that are enabling me to feel great, lose weight and live my very best life! I KNOW the book will help you too! I believe in you!